Downward Dog Days in NYC 2009
Bike Friday customer Colin Freestone is a long time yoga practitioner. "When I did a cycling trip and neglected my practice I became "unco" (uncoordinated)" he said. Read more . BACK from a month of customer evangelizing in Arizona and Colorado I've headplanted myself into a 200-hour yoga teacher training course at a small, Chelsea studio called Joschi Body Bodega . Yup, as I told my Facebook friends, "this is the year for getting certified in everything you normally pay for". Certainly better than sinking money into high risk stocks! I've noticed that my cycling life has probably created, shall we say, certain imbalances in my mortal coil. Crunchy knees , and a stiffish upper body which I sought to rectify by taking up poledancing . Only trouble with that one - you need a pole! I realized I can't be the only cyclist noticing these changes. I decided that with the right education, I could devise a yoga practise suitable for my bicycling br