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Showing posts from August 29, 2010

Downward Dog Days in NYC: Putting a new Spin on Yoga

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I just completed a 9 hour Spinning Instructor Orientation at New York Sports Clubs.

Now, what is a seasoned cyclist like the Galfromdownunder doing riding a bike that doesn't go anywhere? As one participant confessed in the pre-course stairwell speeches ('cos you get fitter riding the stairs than the elevator): "I was a bit cynical about it all until I tried it."

Ah yes, one winter in NYC where biking through a bunch of snow isn't appealing, and I discovered, thanks to a two-month intro membership at the Equinox gym down the road and some guest passes from the stunning Chelsea Piers across the road, what a really decent workout this genre of indoor fitness gives you. You can raise your heart rate remarkably quickly just by, uh, turning a red knob. Want a 5% hill? Reach down and turn the knob. Want to careen down the other side? Turn it the other way. If the mountain doesn't come to Mohammed ...

Why, you can even DRAFT on a stationary bike. Take a look at SPIN…

NY Minutes: Fat Cats and Righteous Rats

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Have you seen this large inflatable rat around town? I always thought it was a giant advertising balloon for a vermin extermination company doing their mouse-mulching in the building immediately behind. Clever!

But no - it's actually the protest mascot of construction industry unions.

"Come in! Take photos!" said a picketer in a hardhat plastered with a  "UNION" sticker when I stopped by with that typical "what's up with that?" expression on my face.

He pointed across the road to a wooden skeleton of a building alive and crawling with the sound of hammers and hi altitude girder-walkers.


"The owner is employing non-union workers at minimum wage, like five bucks, no benefits."

I looked around at the apparently unionized throng languishing behind the barricade, all dressed up, iphoning, and nowhere to jackhammer.

"A union member gets paid a proper wage, and full medical benefits," said a bloke shaped not unlike the 18ft masc…