GALFROMDOWNUNDER UPOVER

UPDATE: Yoga really works!  Some exercises to fix your back Right: What I need right now ... the Yamaha-owned onsen Tsumagoi (means "Love your Wife") in Kakegawa. Those are my green-tea-soaked tootsies about 2 weeks ago ... ... AND I don't mean pickpockets, hijackers, or even Bangkok tailor-made shirt touts (the best in the world - the touts, not the shirts, which fall apart after 2 washes). I mean: look after your back when dragging suitcases, sleeping in hostels, stepping off strange and uneven curbs (kerbs downunder), and yes, biking around like I've been doing for 5 weeks. After 2 weeks customer evangelizing in Singapore and another 3 in Japan , I'm reporting to you flat on my back, after putting it out on my last day in Tokyo. I was simply folding a blanket and when POW! A sharp, throbbing pain above my left hip. Somehow, I managed to get back to NYC - bracing myself and dragging two bags and a small backpack through Tokyo's train and airport

Bike Friday customer Colin Freestone is a long time yoga practitioner. "When I did a cycling trip and neglected my practice I became "unco" (uncoordinated)" he said. Read more . BACK from a month of customer evangelizing in Arizona and Colorado I've headplanted myself into a 200-hour yoga teacher training course at a small, Chelsea studio called Joschi Body Bodega . Yup, as I told my Facebook friends, "this is the year for getting certified in everything you normally pay for". Certainly better than sinking money into high risk stocks! I've noticed that my cycling life has probably created, shall we say, certain imbalances in my mortal coil. Crunchy knees , and a stiffish upper body which I sought to rectify by taking up poledancing . Only trouble with that one - you need a pole! I realized I can't be the only cyclist noticing these changes. I decided that with the right education, I could devise a yoga practise suitable for my bicycling br

Getting the full knee-down from bike fit guru  Andy Pruitt , knee guy to the cycling stars (including the US Cycling Federation).  A-fitting we will go...  Watch  VIDEOS See  PHOTO GALLERY TODAY I received some good news - and in this recession, any news is good news. My knees, which were starting to sound like I was hiking through granola when descending a stairs, are not falling apart after all. I merely have a relatively benign form of crepitus . Wiki it and you'll see it's a term for anything that leads to innoisy knees. In my case, no bones or diminished cartilege seems to be involved - just fluid. The ass-ometer measures, well... I consulted RoadBikeRider.com's Ed Pavelka on this last year, who wrote: Lynette -- you need to see a cycling medical specialist. The best in the business is Andy Pruitt at the Boulder Center for Sports Medicine . If you can't go to Colorado maybe he can recommend someone in your area. Generally, pain beh

Picture of the moment: Speaking of bodily use-by dates (see below), this Will kit for Singles caught my eye - clever marketing, since it probably contains little more more than a Post-it note to pencil in the solitary name of the person you're leaving your stufforama to - that's right, Thou Thyself Thou! Highway robbery at $24.95 - how stupid do they think we singles are? OK, I admit I did turn it over and over and wonder exactly what it said inside ... I paused in front of a Chinese Massage/Acupuncture clinic today, and decided to go for it. I've been suffering from a bit of a stiff upper back, plus a disturbing recent development where my skull and neck make a loud "crunching" sound when I look down. It's probably everything to do with my work and play - I ride a bicycle for a living, I spend too much time laptopping, and I'm going to be 50 in 5 years' time. Despite conscientious efforts to stretch and remain flexible, poledancing classes and sepa

I WASN'T going to rush out and see this exhibition, given the $26 entry and the oversize, see-it-all-anyway technicolor psoters on bus shelters and bus sides. And then there was the controversy about the bodies being of Chinese prisoners exhumed without asking their permission first ... But a surgeon friend, Dr Steve Chang, said it was "excellent - wish we'd had it at med school" and his colleague even offered to accompany me and provide a laparoscopic commentary, so how could I refuse? The exhibition starts out modestly with a display of fairly unremarkable skeletons – we've all seen those in high school anatomy classes. Except these skeletons are shown playing football, doing hi-fives and striking other admittedly PG-rated poses, complete with ridiculous smiles on their faces, and staring eyeballs. On this particular day, a no-holds-barred mitzvah (or what sounded like it) was in full swing upstairs, which ruined the potentially contemplative ambience.