GALFROMDOWNUNDER UPOVER

"Lynette, tell them about your yoga class. LYNETTE'S GOING TO TELL YOU ABOUT YOGA!" Yehudit is gathering people around one of the giant round tables in the cavernous community dining room. Some people aren't moving, so I won't get their attention. Most are already walking out the door. There's at least two generations of a Chinese family with a translator in front of me. Someone asks if I can speak Spanish. "Sufficiente para sobrevivir," I answer. I start to describe some simple movements and talk about Ujayi or "Darth Vadar" breathing. "Slower," says Yehudit as we raise our arms above our heads. I announce that we will be doing standing yoga in my class. I catch a glimpse of a Chinese gentleman in a wheelchair just as Yehudit says, "what about people who can't stand?" "We'll be doing sitting postures as well," I say. Thus began my induction to volunteering yoga at the Hudson Guild S

Meeting bicycling scholar Prof. John Pucher from Rutgers uni - he lives in Central Jersey and hasn't owned a car for over 35 years. Beats my 15 or so, but who's counting? Read John's academic bio . A cooler article about him in Momentum mag. More about this on the Bike Friday blog. I've just attended the American Institute of Architect's Fit-City 4 , an annual half-day conference Promoting Physical Activity Through Design. It was well attended, and I was one of three people who actually rode a bike, specifically a folding bike to the conference, stashing it under the reception desk. Naturally, bicycling was a central topic in addition to walking and stair climbing. Yes, there was even an expert stair designer on the panel, and the Dept of Mental Health and Hygiene (cleanliness is next to clueyness?) developed a lime green placard you could take away to hang in your stairwells. It reads, " Burn Calories, not Electricity ." Not bad slogonometry, but if

Picketing against illegal picket fences ... PHOTO GALLERY | MOVIE CLIP | GALFROMDOWNUNDER IN HAWAII I've just attended my first rally in a long time - the placard waving, chanting and foot-stomping kind. For bicycling? No, for beachcombing! Well actually, we're talking the full monty of ocean worshipping activities, like surfing, swimming, walking, sunbathing, beach-barbecuing, and kiddie favorites like jellyfish-poking and limpet harassing ... The rally was organized by Beach Access Hawaii , Surfrider Foundation and other citizen advocacy groups, collectively incensed at the increasing gall of "rich landowners" who've been surreptitiously gating and blocking off beach access paths for quite some time - and no one is stopping them. Often, the gates are torn down only to be put right back up again, with fake signs saying "Private Access" and "Trespassers will be stoned with coconuts" or words to that effect. Some even hire security guards to