Posts

Showing posts from July 11, 2010

Gal Yoga: The Charlie's Angel Stretch

Image
At the risk of being pacifistically (is that a word?) incorrect, I discovered a really good stretch I hadn't come across in my training or any classes to date, which I've called the "Charlie's Angel Stretch".

The term "Charlie's Angels Hands" refers to the hands clasped with forefingers pointed like a ... gun. I got that  nugget from my teacher trainer and anatomy nurse,  Joschi Schwarz.

It's a tremendous stretch involving several muscle groups. But which? Over to Joschi ...

Congrats! I hope you're having a lot of fun teaching! Answer to your question is:

obliquesquadratus lumborum (smaller muscle in the lower back), latissimus dorsi (because arms are over your head)rhomboid (shoulderblades are pulled away from each other), and pretty good for the erector spinaeinfraspinatusteres major and minor. Gluteus medius I guess plays more of an activator here.

Great pose to create space for the hips (lumbosacral fascia).
Blue skies!
Joschi