Showing posts from January 24, 2010

Yoga: Downward dog days in Arizona, March 2010

As you can see I'm hard at work, and practicing my yoga routine  ... (Photos below from the site) This picture was taken during my recent, oh-so-brief 5-day stay in the Bahamas, thanks to Bike Friday customer Hilge Hurford for generously inviting me to her timeshare.   My take on the Bahamas . I got caught up on plenty of reading, including fully digesting the current issue (as opposed to being 3 issues behind) of Yoga Journal, a nice, tight publication with a very long history.  I've been doing regular practice ever since putting my back out in November  at the end of my Japan trip, and it's really paid off. After some emergency chiropractic, then letting the pain subside, I went to a yoga class after 3 weeks and was amazed that 75% of the pain and stiffness had disappeared by the end of the class. Wow! Sacro-iliac joint pain is so utterly common, than when it hits we seriously worry if we've done something drastic. It just needs some rest and